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Sleep Tips & Free Resources for Tired Parents


Does Sleep Training Cause Regressions? (And How to Avoid Setbacks)
You’re tired of hearing “just wait it out” when nights are wrecked and regressions hit like a tidal wave. One of the questions I get most...
4 min read


What Does a 15-Month-Old Nap Schedule Look Like? (Adjusting as They Grow)
Wondering what a 15-month-old nap schedule should look like? Learn when toddlers drop to one nap, how much daytime sleep they need, and practical tips for smoother transitions.
4 min read


Breaking the Rocking-to-Sleep Association: a gradual, supportive path to independent sleep
Ready to stop hours of rocking at bedtime? Learn the evidence-based, gradual way to end the rocking-to-sleep association, build independent sleep, and reduce night wakings without losing connection.
5 min read


Swaddle vs. Arms Out: When & How to Make the Transition Smoothly
Wondering when and how to transition your baby from swaddle to arms out? This blog breaks down the steps for a smooth, successful transition and offers solutions for common sleep challenges during this important milestone. Get expert advice to help your baby sleep better.
5 min read


How Much Sleep Does a 1 Year Old Need? (And How to Fix Common Issues)
Wondering how much sleep a 1-year-old needs? This blog covers toddler sleep expectations, common struggles, and evidence-based solutions for sleep issues. Learn how to get your toddler sleeping better with actionable tips that work for your family.
4 min read


The 9-Month Sleep Regression: Why It’s So Hard & How to Fix It
Wondering why your 9-month-old won’t sleep? Learn what causes the 9-month sleep regression, signs your baby is going through it, and realistic ways to fix it—without CIO.
3 min read


The Sleep Consultant’s Guide to Helping Babies Sleep Independently (Without CIO)
Want your baby to sleep independently without using cry it out? Learn gentle, evidence-based sleep strategies that actually work from Raising Happy Sleepers.
3 min read


The Transition from 2 to 1 Nap: Signs Your Baby is Ready & How to Do It Smoothly
Wondering if your toddler is ready to drop a nap? Learn the signs, timing, and step-by-step tips to smoothly transition from 2 naps to 1—without overtiredness or bedtime battles.
3 min read


Why Your Baby Fights Naps (And How to Fix Short or Skipped Naps)
Struggling with short or skipped baby naps? Discover the top reasons your baby fights naps and get expert-backed tips to improve nap length, consistency, and sleep habits
2 min read


The Ultimate Guide to Sleep Training: What Method is Best for Your Baby
Struggling with sleepless nights? This ultimate guide to sleep training breaks down the most common methods.
3 min read


Why Is My 3-Month-Old Taking 30-Minute Naps?
Struggling with your 3-month-old taking 30-minute naps? Learn why short naps happen, how to extend them, and what realistic expectations are
3 min read


3 Tips to Help Newborn Sleep in Bassinet During the Day
Struggling with your newborn's daytime naps? Learn why your baby sleeps well at night but resists the bassinet during the day.
4 min read


Newborn Sleep Cycles: How to Navigate Their First Months with Confidence
Discover the secrets to newborn sleep with our expert guide. Learn how to navigate sleep patterns, establish routines, and help your newborn
3 min read


How to Get Newborn to Sleep in Crib
Struggling to get your newborn to sleep in the crib? Discover gentle techniques and safety tips for a smooth transition on our expert post.
3 min read


Why Babies Cry in their Sleep
Discover the mystery behind why babies cry in their sleep. Uncover the reasons from discomfort to dreams and find solutions in the blog.
3 min read


Mastering Infant Sleep Training Methods
Learn how to master different infant sleep training methods based on age. Understand the Ferber method, gentle techniques, and more.
5 min read


What is Sleep Training?
Discover what sleep training is and how it benefits your baby and you. From gentle to structured methods, find the right approach for you.
4 min read


When to Start Sleep Training Your Baby
Discover when to start sleep training your baby for better routines and peaceful evenings ahead. Learn expert tips & methods to sleep train.
4 min read


The ultimate guide to choosing sleep sacks for your newborn
Discover the best sleep sacks for newborns in our complete guide. From swaddle options to TOG ratings and safety tips, ensure good sleep!
6 min read


The New Parent’s Guide to Feeding Your Newborn
Discover the ultimate guide to feeding your newborn! From breastfeeding to formula, find out how often, how much, and when to feed your baby
4 min read
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