Ready to dominate the world of your soon-to-be-toddler? You've come to the right place. We’re here to help you sync sleep, meals, and all the other important stuff into a rhythm that works for both of you. Mastering an easy blend of sleep, feeding, and a pinch of solids will sprinkle some simplicity into your day and some peace into your nights.
11 Month Old Sleep Schedule
At 11 months old your little one probably needs around 14 hours of sleep per day (including naps). Night sleeps are getting longer (yay!) and it’s crucial that you keep nap times consistent. Aim for about 11-12 hours at night with one in the morning and one in the afternoon--this will make bedtime easier.
11 Month Old Feeding Schedule
It’s time to get excited about solids! You can start making baby’s diet more fun by introducing new foods. However, milk (breast or formula) is still their main source of nutrition so make sure they're getting three to four feedings a day. Try balancing milk feedings with three solid meals plus snacks--this should give them plenty of energy for playtime.
11 Month Old Sleep and Feeding Schedule with Solids
Bringing solids into the mix might sound chaotic but we promise it’ll make life easier. With this routine naps, meals, and play will all fall perfectly into place throughout the day. Start with a milk feeding then breakfast. After some active playtime take nap number one before lunch. After nap two there’s more time for playing then dinner with family -- don’t forget another round of solids! Finally doze off through bedtime routine.
11 Month Old Sample Routine
Let's take a look at what a typical day might be like: Wake up for milk then breakfast. After some playtime, nap number one. Feast on lunch and more milk before nap two. More adventures then dinner with family and another round of milk. End the day with bedtime routine and drifting off to dreamland.
Breakfast Time
Mornings are all about variety—serve up colorful fruits, eggs, oatmeal, yogurt, and small pieces of bread. Providing fun but nutritious options will fuel your little one for the day ahead.
Mastering Nap Time
To make napping easier for everyone involved you’ll need to notice their cues early on. Establishing a solid pre-nap routine (like reading a book) in a quiet environment will signal to them that it’s time to wind down so they can sleep soundly.
They're generally napping around 10am and 2:30/3:00pm at this age with wake times averaging 3-3.5 hours.
Lunch and Dinner Delights
Meal times are opportunities for your baby to get creative in the kitchen! Soups, finger foods, purées--anything goes! Offering different textures and tastes will keep healthy eating habits intact as they grow older. Water served through a sippy cup is perfect for both encouraging independence and creating messy memories.
Easing into Evening
When it comes to transitioning into bedtime you want things to be as calm as possible. A predictable nighttime routine—bath, story, cuddles—will help your baby feel relaxed while also signaling that it’s time to wind down for bed.
Tips for Harmony
Flexibility is key when following any sort of 11 month old feeding and sleep schedule. While sticking to routines is beneficial, keeping an open mind when it comes to your baby's ever-changing needs is important too. As long as you maintain a balance that keeps both parties happy and healthy you'll do just fine!
You’re almost at the 11th month mark, and we know that one thing’s for sure: every day is a clean slate. Even though it’s good to have rules and set times, what matters most is that little ones are loved and laughing. Keep up with sleeps, feeds, and solid food introductions and you’ll be able to find your daily rhythm in no time! Cheers to peaceful nights and happy days!